Calendars » Bone Health Workshop
This public workshop, called Taking Charge of Your Bone Health, presents the latest information in the field of osteoporosis.
There is a lot of confusing information about what to do if you have been diagnosed with osteopenia or osteoporosis. For example, you've probably heard that exercising is important, but what are the best exercises to do?
Your doctor may have prescribed medication to treat your osteoporosis, but you are concerned about the possibility of side effects. And what about diet and supplements? How do you navigate the recent conflicting evidence about the use of calcium and other supplements?
This workshop offers an in-depth look at the critical role posture, balance, body awareness, exercise, and nutrition have on your bone health.
We invite you to join us in these important workshops to get the answers to many of your questions, and become empowered to make good decisions about your bone health.
The next workshop will be offered in 2018.