Feldenkrais Classes

Calendar of Classes: Fall 2018

Rebalancing Your Spine
September 10 and 12:
Gentle Twisting
September 17 and 19:
The Spine as a String of Pearls
September 24 and 26:
The Many Movements of the Spine
Healthier Knees
October 1 and 3:
Removing the Rust
October 8 and 10:
The Influence of the Feet and Hips
October 15 and 17:
Improving Srength and Flexibility the Feldenkrais Way
The Neck and Shoulders
October 22 and 24:
Releasing Muscular Tension
October 29 and 31:
Snow Angel Arms
November 5 and 7:
The Importance of Posture
Healthier Hips
November 12 and 14:
Hip Circles
November 19 only;
Safe Strengthening Exercises
There is no class on November 21
November 26 and 28:
The Pesky Psoas
Better Breathing
December 3 and 5:
Exploring Lung Capacity
December 10 and 12;
The Rib Connection
December 17 and 19:
Using Rollers to Enhance Breathing
ALL CLASSES WILL RESUME ON
JANUARY 7, 2019

 

Class Times:

Monday: 10:30 - 11:30 AM

Wednesday: 6:45 - 7:45 PM

 

Cost: $79.00 for six classes or $15.00 walk-ins.

 

Registration: The same class is offered twice a week; choose the class time that suits you. Please wear loose, comfortable clothing so you can move freely.

 

Location: Wyndhill Professional Center

8200 Flourtown Avenue, Suite 14
Wyndmoor, PA 19038

(Google Maps)

 

Inclement Weather Alert
If the Philadelphia public schools are closed due to inclement weather, class will be canceled. Otherwise, you will receive an email or phone call about emergency cancellations.

Please email or call Joanne to register
jpfagerstrom@gmail.com or 267-432-1795