logotitlelogo

 

There are currently classes scheduled at the following location:

The Presbyterian Church of Chestnut Hill

8855 Germantown Ave. Philadelphia, PA 19118 (www.mapquest.com)

______________________________________________________________________________________________________

Calendar of Classes: Winter/Spring 2012

R
Block 1: The Feet and Ankles
  • January 9 & 11 - Flexible Feet
  • January 16 & 18 - Movement of the Foot: Part 1
  • January 23 & 25 - Movement of the Foot: Part 2
Block 2: The Low Back
  • January 30 & February 1 - Gentle Twisting
  • February 6 & 8 - The Pelvic Clock
  • February 13 & 15 - Easier Sitting: A Chair Lesson
Block 3: The Neck and Shoulders
  • February 20 & 22 - Freeing the Neck and Shoulders
  • February 27 & 29 - Circling the Arms
  • March 5 & 7 - Egypitan Arms
Block 4: Hips and Knees
  • March 12 & 14 - Hip and Knee Circles (lying on the back)
  • March 19 & 21 - Hip Circles (lying on the side)
  • March 26 & 28 - Powering Leg Movement
Block 5: Mindful Walking
  • April 2 & 4 - Awareness of Your Back in Walking
  • April 9 & 11 - Awareness of Your Feet in Walking
  • April 16 & 18 - Awareness of Your Balance in Walking

Block 6: A Little Rolling Helps Almost Anything

  • April 23 & 25 - Rolling the Pelvis and Chest
  • **There are no classes April 30 or May 1**
  • May 7 & 9 - Holding the Legs and Rolling Side to Side
Block 7: Breathing With Your Whole Body
  • May 14 & 16 - The Rib Cage like a Japanese Lantern
  • May 21 & 23 - Using Rollers to Enhance Breathing
  • **There is no class on Memorial Day: May 28**
  • May 30 - Breathing With Your Whole Self
Block 8: The Pelvis is Your Core
  • June 4 & 6 - The Spinal Chain
  • June 11 & 13 - Stabilizing the Spine
Class Times: Monday: 10:30 - 11:30am
  Wednesday 7:00 - 8:00pm

Cost: $50.00 for six classes to be used within an eight week period ($10.00 walk-ins)

Registration: The same class is offered twice a week; choose the class time that suits you. Wear loose, comfortable clothing so you can move freely.

Please email or call to register jpfagerstrom@gmail.com or 267-432-1795