There are currently classes scheduled at the following location:
The Presbyterian Church of Chestnut Hill
8855 Germantown Ave. Philadelphia, PA 19118 (www.mapquest.com)
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Calendar of Classes: Winter/Spring 2012
| Block 1: The Feet and Ankles |
- January 9 & 11 - Flexible Feet
- January 16 & 18 - Movement of the Foot: Part 1
- January 23 & 25 - Movement of the Foot: Part 2
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| Block 2: The Low Back |
- January 30 & February 1 - Gentle Twisting
- February 6 & 8 - The Pelvic Clock
- February 13 & 15 - Easier Sitting: A Chair Lesson
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| Block 3: The Neck and Shoulders |
- February 20 & 22 - Freeing the Neck and Shoulders
- February 27 & 29 - Circling the Arms
- March 5 & 7 - Egypitan Arms
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| Block 4: Hips and Knees |
- March 12 & 14 - Hip and Knee Circles (lying on the back)
- March 19 & 21 - Hip Circles (lying on the side)
- March 26 & 28 - Powering Leg Movement
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| Block 5: Mindful Walking |
- April 2 & 4 - Awareness of Your Back in Walking
- April 9 & 11 - Awareness of Your Feet in Walking
- April 16 & 18 - Awareness of Your Balance in Walking
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Block 6: A Little Rolling Helps Almost Anything |
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- April 23 & 25 - Rolling the Pelvis and Chest
- **There are no classes April 30 or May 1**
- May 7 & 9 - Holding the Legs and Rolling Side to Side
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Block 7: Breathing With Your Whole Body
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- May 14 & 16 - The Rib Cage like a Japanese Lantern
- May 21 & 23 - Using Rollers to Enhance Breathing
- **There is no class on Memorial Day: May 28**
- May 30 - Breathing With Your Whole Self
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| Block 8: The Pelvis is Your Core |
- June 4 & 6 - The Spinal Chain
- June 11 & 13 - Stabilizing the Spine
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| Class Times: |
Monday: 10:30 - 11:30am |
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Wednesday 7:00 - 8:00pm |
Cost: $50.00 for six classes to be used within an eight week period ($10.00 walk-ins)
Registration: The same class is offered twice a week; choose the class time that suits you. Wear loose, comfortable clothing so you can move freely.
Please email or call to register jpfagerstrom@gmail.com or 267-432-1795
